Alternating Leg Extension (Quadruped)

Prone Hip Extension

Fire Hydrant Quadruped Hip Abduction

Supine Hip External Rotation Stretch

Hip Abduction Side-lying

Straight Leg Raise

Bridging (arched)

Hip Abduction Side-lying

Bridging (flat)

Hip Abduction Side-lying

Band Stretches

Exercise and stretching is an important way to keep your progress moving forward.

locations in Parma & Strongsville


440-502-5117

Hip Flexor Stretch

Hip Abduction Side-lying

Hamstring Stretch with Towel

exercises Part 2