locations in Parma & Strongsville


440-502-5117

Hip Abduction Side-lying

Exercise and stretching is an important way to keep your progress moving forward.

Hamstring Stretch with Towel

Fire Hydrant Quadruped Hip Abduction

exercises Part 2

Hip Abduction Side-lying

Band Stretches

Hip Abduction Side-lying

Prone Hip Extension

Straight Leg Raise

Hip Abduction Side-lying

Bridging (flat)

Bridging (arched)

Hip Flexor Stretch

Alternating Leg Extension (Quadruped)

Supine Hip External Rotation Stretch